There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, April 23, 2009

Friday 24, April 2009

Finish the "work week" out with the movements we did not hit to much this week.

500m row
21 strict press 50kg
500m row
21 push press 50kg
500m row
21 split press 50kg

Great strength cardio WOD!

3 comments:

Chandler W said...

11:52 as Rx
This was a shoulder killer!

jjt2153 said...

13:03

25kg for strict press
30 kg for push and split press

another favorite WOD

sam said...

Sam's comment is under jjt2153