Happy Friday - happy Paleo Pizza day!!!!
Today's WOD should be a good one to get your shoulders burning, your heart rate up and your tummy ready for some grubbing!!!
5 strict press
10 push press
15 split press
800 m run
weight is 42.5kg - if this seems to light for you bump it up, just make sure you can finish the rotation!
See you all in the box - oh, and Jay I am working on your comment box!