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Sunday, April 12, 2009

Monday 13, April 2009

Today is week 6 of our 9 week Paleo challenge. YAY!!!

Fight Gone Bad

3 x

1 min of each movement with a 1 minute rest between rounds...

Rowing (for calories)
Wall ball - 20 lbs
Sumo dead lift high pull - 35kg
Box jumps - 20 in box
Push press - 35kg

your score is your total number of reps for each round, plus total number of calories on rowing, for your Total Score...

8 comments:

maggie said...

hey guys! can't make it tonight-have my webinar for school at 6. have fun tho! wow, only 3 weeks left-time flys! can I do fgb tomorrow night, alena?

Alena said...

Yeap Maggie we will get you done tomorrow. :-)

sam said...

25kg/12# MB

score 238
improved my PR 23 points!! yea
A perfect way to start the week.

Thanks Alena

thanks Dave-for the push in the last round

Lynn said...

Sam, 23 points is awesome!!! Way to go.

JALENDRA said...

Yeah! I can't make it today either I have 2 papers to write for tommorrow so I will also be doing the work out tomorrow. sorry.
I did part of the oddessy route on verdi, dog valley road hill yesterday. I have to say that hill kicked my ass.

Lynn said...

My FGB keeps improving even though while I'm doing it I keep thinking, "Oh I'm not doing so great. I'm going to do worse than last time.".
21KG for sumo and deadlift.
8lb for wall balls.
First FGB: 180
Second FGB: 197
Third FGB: >217 (I can't recall exactly, but it was at least 20 points higher).

So, it's awesome to keep doing this every few weeks so we can see this improvement. Otherwise I wouldn't believe I was doing better. ;-)

Matt said...

New PR!!!
259 as RX

Nice work everyone! Sam and Lynn those jumps are extremely impressive keep up the great work!

Lynn said...

Matt, congrats on the PR and 259 is huge!!