Today is week 6 of our 9 week Paleo challenge. YAY!!!
Fight Gone Bad
1 min of each movement with a 1 minute rest between rounds...
Rowing (for calories)
Wall ball - 20 lbs
Sumo dead lift high pull - 35kg
Box jumps - 20 in box
Push press - 35kg
your score is your total number of reps for each round, plus total number of calories on rowing, for your Total Score...