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We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.
LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!
All levels welcome - come in and try a week free!
Sunday, April 5, 2009
Monday 6, April 2009
GOOD MONDAY to you all!!!!
"Nicole"
AMRAP in 20 minutes
400m run Max reps of pull ups (meaning every time your drop you run - jumping pull ups - every time you stop YOU RUN)
Score = how many 400's and pull ups you do in 20 minutes.
Nice to be back with familar faces and working out with you all. Also it is great getting to meet the new people I haven't met before.
Funny about blisters breaking, because I sure did open mine this past Sunday, practicing on my kipping pullups...Ouch!!!! Which is why I opt to do jumping pullups.
Great WOD!!! Never thought I could handle running so much, but I was proud of myself. My sister would have loved this workout if she was here.
7 comments:
My hands are finally healing and your throwing more pullups at me!
I'm pretty sure the quote from Something About Mary will happen today - "We got a bleeder!!"
:-P See ya'll tonight
HA - that is perfect! Don't worry, mine broke open again on Satuday - thinking maybe we could get a blood bank donation bucket. :)
This WOD is awsome I love it!
my score was
Pullups 25/22/22/17/20/20/21
Runs: 8 400m runs
Total 155
Tough WOD!
25/25/25/25/25 Pull-ups
5 400 meter runs
Total 130
jumping pull ups 21/22/20/20/20/20
ran 5 x
score 128
7 rounds 70 pull ups - my hands HURT! :0)
Nice to be back with familar faces and working out with you all. Also it is great getting to meet the new people I haven't met before.
Funny about blisters breaking, because I sure did open mine this past Sunday, practicing on my kipping pullups...Ouch!!!! Which is why I opt to do jumping pullups.
Great WOD!!! Never thought I could handle running so much, but I was proud of myself. My sister would have loved this workout if she was here.
7 Rounds of Jumping Pullups & 400m runs
20/20/20/20/20/25/30 = 175
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