Wednesday, April 15, 2009

Thursday 16, April 2009





"Danny" as sad as it is, we have another new Hero WOD - it has been months since we have had a new Hero WOD, and this week we have 2. Take time to think and honor those you know or don't know for their hearts, time, and lives if needed to grant us our freedoms!

Complete as many rounds in 20 minutes as you can of:
24 inch Box Jump 30 reps,
115 pound Push Press 20 reps (52kg)
30 Pull-ups

Post rounds completed to comments.

Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.

9 comments:

Ty Jones said...

The new timer arrived today. I'll bring it to the gym tomorrow. It's really cool. But the manual was obviously written by someone that speaks English as a second or third language :-P

Chandler W said...

We have another new Hero WOD to do :(

sam said...

"sam" will have to wait, the hero WOD comes first.

very sad to have 2 hero WOD's in 1 week :(

Jay said...

All I have to say is, GOOD LORD, that was freaking hard!

But like all Hero Wods, very worthy.

Travis Coombs said...

Alena et. all...

I will see you guys at 4:00! Time to crawl out of my cave.

Travis Coombs said...

Went out too fast at the beginning.

3 Rounds + 30 box jumps + 20 push presses + 9 pull-ups.

Getting back into the swing of things. Looking forward to future wod's with you fine people.

Travis Coombs said...

Hey Alena and/or Jason. Can one of you guys send me your email address at travisacoombs@yahoo.com when you have a chance. I have a couple of things I wanted to run by you.

Alena said...

All I have to say is that was a ROUGH ROUGH WOD! I got 4 rounds, and it took everything I had. 24in box 40kg on push press - misery!!

Chandler W said...

Tough WOD and a tough week. The workouts were difficult and two Heros is a lot to swallow

4.5 rounds as Rx