"Danny" as sad as it is, we have another new Hero WOD - it has been months since we have had a new Hero WOD, and this week we have 2. Take time to think and honor those you know or don't know for their hearts, time, and lives if needed to grant us our freedoms!
Complete as many rounds in 20 minutes as you can of:
24 inch Box Jump 30 reps,
115 pound Push Press 20 reps (52kg)
Post rounds completed to comments.
Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.