Monday, April 20, 2009

Tuesday 21, April 2009

Good day to you all!

AMRAP (as many rounds as possible) in 20 minutes of

5 Thrusters
7 Hang power cleans
10 Sumo dead lift high pulls
at 42.5kg

See Jay, I told you it was something to do with sumo's, and hang cleans. :-)

Thanks for a great Monday everyone - your all amazing!

10 comments:

JAy said...

I woke up this morning a year older. Below are a few short quotes that I enjoy and that most of you will appreciate.

Men do not quit playing because they grow old; they grow old because they quit playing. ~Oliver Wendell Holmes

You are only young once, but you can stay immature indefinitely. ~Author Unknown

Anyone who stops learning is old, whether at twenty or eighty. ~Henry Ford

A man is not old until regrets take the place of dreams. ~John Barrymore

Do not regret growing older. It is a privilege denied to many. ~Author Unknown

In dog years, I'm dead. ~Author Unknown

Travis Coombs said...

Happy Birthday Jay.

Alena said...

I thought your birthday was tomorrow! Well, HAPPY BIRTHDAY Jay! Thanks for spending an hour of youe day with BBCF!!! Just remember the shoes. LOL

harold said...

Alena,

*You're

;)

Chandler W said...

happy B-Day Jay!

sam said...

Happy Birthday Jay!!!!!! hope it's great!!

today was another one of my favorite WOD's

25 kg. 8 rounds + 5 thrusters

Chandler W said...

11 rounds as Rx

Alena said...

Harold - "I just wanted you to know. not only do I love you - but I am in love with you!"

Favorite ever!!!! Love ya Harold!

Musau "Dan" Mutua said...

9 rounds as RX.
Great WOD!!!

Happy B-Day Jay!!!

Alena said...

So,how long have I been doing CrossFIt now??? Yeah, a while - anyway, learned a new lesson today... I could do rx'd weight if I warmed up with weight prior to the WOD. I try to pick up the rx'd weight "cold" and think oh no, toooo heavy - then I get 3 rounds in and think what the hell I could go heavier!!!!

30kg for 12 rounds