There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, April 27, 2009

Tuesday 28, April 2009

In honor of Dan's birthday (which was last week, and he tried to get away with it - thank you Justin)

Found this lovely little lady WOD in my travels

They like to call her "Fran" but with a little twist up - so now they call her

"Reverse Fran on the Run"

9 pull ups
9 thrusters
800m run

15 pull ups
15 thrusters
400m run

21 pull ups
21 thrusters
200m run

I can hear you all now - has she lost her mind??? No, someone else did and I just like to borrow the lost mind....

7 comments:

Jerad said...

Ugh....I knew this workout was coming, but somehow that just made it that much worse.

Chandler W said...

Good stuff
12:25

This is probably my last WOD of the week. I want to recover for the Marathon. I might come in tommorrow for the WOD.

Alena said...

Chandler - we will miss you if you are not in, but understandable! Let me know if you are coming in tomorrow, and we will do the WOD we talked about earlier - if not, gotta save it for a day you are in! :-)

Lil brother - it will be fun!!!!

Musau "Dan" Mutua said...

WOW!!

16:30

I won't be in until Friday. I have to work in Carson. But I'll do the WODs there. Thanks for the B-Day gift Alena!!! See you Friday at 4pm class.

Chandler W said...

Happy Bday Dan!

Alena I will be taking tomorrow off. How about the WOD next week when I'm back and ready to go!

Musau "Dan" Mutua said...

Thank you Chandler! Good luck to you!!!!

Maggie said...

Thanks Alena for another great day at BBCF! And thanks to Drew for helping me with my very first Kipping pull-up! Yay me!