Today is a new spin on tabata - it's kinda like Tabata Something Else (being that it is 4 movements) but not really. Hee Hee
Tabata here we come....
Box jumps 20 inch box
Weighted v-twists 20 lb medicine ball or heavier with kettle bells (this would be like a v-up sit up, but with a medicine ball twisting side to side touching the ball to the opposite side, feet of the ground really engaging your stability muscles -core)
YEAH - we love Alena and her crazy tabatas