There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, April 28, 2009

Wednesday 29, April 2009

So, Jason and I sat here arguing about this workout - and we came to a compromise....
(Actually I lost)

5x
10 power cleans 50kg
100m row

:0)

7 comments:

Musau "Dan" Mutua said...

Wednn?????

Alena said...

I was editing it sorry!

Musau "Dan" Mutua said...

Ok, that's cool!!!

Jay said...

See you at 4:00 today

Travis Coombs said...

5:58

This one was a leg burner.

Musau "Dan" Mutua said...

9:30

I agree Travis a leg burning WOD for real!!!

Alena said...

6:51 with 40kg - not bad, could of rowed a little harder I think, but like it has been stated a leg burner!