Tuesday, April 28, 2009

Wednesday 29, April 2009

So, Jason and I sat here arguing about this workout - and we came to a compromise....
(Actually I lost)

5x
10 power cleans 50kg
100m row

:0)

7 comments:

Musau "Dan" Mutua said...

Wednn?????

Alena said...

I was editing it sorry!

Musau "Dan" Mutua said...

Ok, that's cool!!!

Jay said...

See you at 4:00 today

Travis Coombs said...

5:58

This one was a leg burner.

Musau "Dan" Mutua said...

9:30

I agree Travis a leg burning WOD for real!!!

Alena said...

6:51 with 40kg - not bad, could of rowed a little harder I think, but like it has been stated a leg burner!