Wednesday, May 27, 2009

Thursday 28, May 2009

If I were not doing the Odyssey this weekend, I would have one class where for 20 minutes you guys get to call out a movement, and the number of reps as my birthday WOD. Since I will be gone, we will set it up for the following weekend on the 7th for our BBCF Burpee Beer Pong BBQ for Chandler. YAY for you guys kicking coach's butt.

100 jump ropes
50 squat jumps
100 jump ropes
40 weighted sit ups
100 jump ropes
30 squat jumps
100 jump ropes
20 weighted sit ups
100 jump ropes
10 squat jumps

Yes! Yes! Yes!

15 comments:

Ty Jones said...
This comment has been removed by the author.
Ty Jones said...

Post your results here:
http://beyondthewhiteboard.com/workouts/5777-jump-rope-squat-jumps-weighted-situps

Chandler W said...

Happy B-day Alena!

Lindsey said...

Happy Birthday Alena! Hope you have a fabolous day

Travis Coombs said...

Happy Birthday Alena. How young are you now? I hope you get your birthday wish.

sam said...

happy birthday, I hope it's great!!

Gene said...

Alena -

Have a great day! Happy Birthday!

Mel said...

Happy Birthday, Alena!

Nichoel said...

Happy Birthday Ho Face - love you!

Jay said...

Happy Birthday to you.

Cre8tivspirit said...

A big B-Day Hug Alena!

Ty Jones said...

If you like the new logo, it was done by an artist at IGT named Jason Knott. Here's his portfolio if you want to see his other work:
www.knottcreative.com

sam said...

I love the new logo and I think it would make awesome tee-shirts!!

It looks terrific, excellent work Jason Knott!!

Travis Coombs said...

Sweet website change! Good work Ty & Jason.

Alena said...

AWESOME birthday present - the logo is AHHHH-MAZING!