Canada West - eh
"Every Rep Counts"
AMRAP in 20 mins
10 wall ball 20/14 (we either use a 16 or 12)
10 box jumps 20 in
10 dead lifts 92.5kg/65kg
10 burpees
O.K. so we all know my great plans and ideas sometimes fall short - haha! Could not find the top #'s for this WOD - if anyone else does post it! :-)
8.35 men
7.08 woman (thanks Ty - knew someone would find it)
7 comments:
Post your results here:
Beyond The White Board
Also the top scores were:
Men: 8.35 rds
Women: 7.08 rds
All the results can be found here:
http://games2009.crossfit.com/regionals/canada-west-day-1-results.html
Alena-- I told you to do a WOD I would not like so I could rest easy today!! wall balls, box jumps, deads??
I don't think I can resist this....
OUCH!
9.21
6.39 - are you kidding me, I could not squeak out one more fricking burpee (devils exercise) Anyway, rx'd woman weight with a 16lb ball.
5.21
rx'd women/16 lb ball
I think this is my first official rx'd WOD, yea!!!
Beauty Clark! Sorry I missed you hosers tonight, eh? I was too busy throwing back some Elsinore brew's and eating jelly doughnuts. See you tomorrow at 10 AM.
"Dad! Bob broke your beer! No I didn't. Doug broke it!"
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