There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Sunday, June 14, 2009

Monday 15, June 2009

Midwest Regional Qualifier

21-15-9

Deadlifts 125kg/85kg
Chest to bar pull ups

men 5:29
woman 5:38

Lets crush this one guys!

11 comments:

Travis Coombs said...

My first thought was, "This should be easier than Fran!". Then I remember how bad it usually is whenever I start a Crossfit sentence with "This should be easier..." We shall see.

Ty Jones said...

Looks pretty brutal to me! I don't know that I can do all the DL's unbroken. And the CTB pull-ups are a LOT more exhausting than just going chin to bar. But hey, who said is was supposed to be easy?!?! :-)

Travis Coombs said...

5:29 as Rx'd

Tie again. Pucker up butter cup.

Grip & forearms were the limiting factor. Not as much metcon as Fran, but more strength based. Can't compare apples to oranges I guess?

Jay said...

I thought that it was worse than Fran. Different, but worse.
Or, maybe it has just been too long since I have done Fran.

Me and my fatness almost died.

Ty Jones said...

I guess it all depends on what you're good at. I'm much better at thrusters than I am at deadlifting. And thrusters don't kill your forearms and grip. So I can do the pull-ups unbroken in Fran. But not here I suspect :-P I'll find out in a half hour or so...

Myles said...

I really need to get this back thing fixed so I can kill some deadlifts! Anyone know a good chiropractor? I'm kind of apprehensive to go to one since I have heard some horror stories... but it's been about 2 months and it's not really getting better.

sam said...

65kg, jumping pull ups/ 7:25

Ty Jones said...

Myles,
I highly recommend Fisher Family Chiropractic:

http://www.fisherfamilychiropractic.com/

They don't do high-velocity adjustments, which is where most horror stories come from. Plus, they are super cool there.
If you go, tell them I sent you!

harold said...

Hey all, here's some pictures from tonights WOD:
http://www.facebook.com/album.php?aid=2044118&id=23801229&l=0512bfa1ae

Alena said...

6:something - I have forgotten. Deadsno problem, but damn my hands are still so tore up I really struggled on my CTB pull-ups. UGHHHH

Matt said...

8:10 ... I think, 8:something
100kgs and shitty CTB Pull-Ups

A very intensive WOD! I just can't do deads in a succession very well :-( Awesome job 6pm class! Very exciting to see that white board filling up with names! Keep referring friends and family!!