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Sunday, June 7, 2009

Monday 8, June 2009

Southern California Qualifier part deux

6x

30 squats
10 chest to bar pull ups
5 power cleans to overhead (anyway) 70kg/48kg

men 10:49
woman 13:14

12 comments:

Ty Jones said...

This looks completely brutal! Yes!!!
Post your results to Beyond The Whiteboard.
Reid, you might want to have the new-skin handy after this one...

Travis Coombs said...

13:37 I think?

Cleans = The physical manifestation of Satan's bastard child.

My head still isn't right.

Jay said...

12:18
I think that I broke a lung! Seriously...

Work out started off with some verbal abuse from Sam about something, then ended with head to toe physical pain.

I was so out of it when I left that I almost ran over a guy on a bike, then yelled at him like it was his fault.

You should not be allowed to drive after some of these WOD's.

Jay said...

Just tried to sign up for Beyond the Whiteboard. Maybe I am just really dumb, which is possible, but what the heck? That took more energy then the WOD today, and I am still not done.

Adam said...

Found this today, at work, waiting for things to compile. Holy crap, these guys are strong.

Jay - new task for you. Do all that stuff. ;)

sam said...

16:39
40kg
jumping pull ups

Jay- that verbal abuse was me admiring your pecs!!!

and your not totally dumb! Alena needs to approve you as a BBCF member on the whiteboard before you are allowed access.

Chandler W said...

10:55 as Rx
I had to lay in the recovery position for a minute after this. Jeremy my friend came back today with me and he met Pukee!

Alena said...

Holy cow - that was a bit#$ of a workout!

19:49 as rx'd for woman

Hands are destroyed - but my chest to bar pull ups looked pretty damn good. Thanks for the tip Jay :)

Kristi said...

18:31 with burpees and kettleball swings in place of the pull ups and cleans....I am so totally worked. Damn you burpees!

I knew when I pulled up and saw there was puke in the parking lot I was in for a treat :-)

Mel said...

13:20
Power cleans at 60kg
I actually enjoyed the WOD!
Powerful energy in the
box today!

sam said...

puke!!! hahhaa a perfect welcome mat to BBCF!!!

Alena said...

Chandler will soon be posting the picture of the vomit - haha great job everyone!