Sunday, June 21, 2009

Sunday 21, June 2009

HAPPY FATHER'S DAY!!!!!

Tabata run

20 seconds on full sprint
10 second rest

I am thinking we should do a mile at least so lets see how everyone feels and go for it!

Side note -

Hope Reid did great in the Iron Man this weekend, and Mel had a PR for his run yesterday!

3 comments:

Alena said...

This was awesome - we did it at 9am, and a tabata 2 mile run is great! Took us like 23.5 mins (I think Sam, Mel verify) :-)

Mel said...

Had a great time with
Alena, Sam and Angie
this morning with the
Tabata run. You guys
did an awesome job!

Ty Jones said...
This comment has been removed by the author.