HAPPY FATHER'S DAY!!!!!
Tabata run
20 seconds on full sprint
10 second rest
I am thinking we should do a mile at least so lets see how everyone feels and go for it!
Side note -
Hope Reid did great in the Iron Man this weekend, and Mel had a PR for his run yesterday!
3 comments:
This was awesome - we did it at 9am, and a tabata 2 mile run is great! Took us like 23.5 mins (I think Sam, Mel verify) :-)
Had a great time with
Alena, Sam and Angie
this morning with the
Tabata run. You guys
did an awesome job!
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