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Monday, June 15, 2009
Tuesday 16, June 2009
Mid Atlantic Qualifier
400m run 21 over head squats 42.5kg/25kg 21 box jumps 400m run 15 OHS 15 box jumps 400m run 9 OHS 9 box jumps
men 8:00 woman 9:33 (sometimes these times seem so crazy, but when I check they are good)
I don't know, those times don't look like anything Chandler or Reid couldn't best handily. Maybe by this time next year, you'll all be saying that about me... riiggghhhhht :-P
So, first day of "pose running" (Chandler this is HARD) - I kept trying to think of the tempo timer in my head - well we all know my head has a hard time staying on track when it is left to its own devices - so, gotta get me one of those tempo timers. :-) Anyway, not as bad as I was expecting considering I dont think you could of coupled more of my least favorite movements in one WOD. Love OHS, I just wish for shortness when we do them. LOL 10:33 rx'd
10 comments:
I don't know, those times don't look like anything Chandler or Reid couldn't best handily. Maybe by this time next year, you'll all be saying that about me... riiggghhhhht :-P
those times are ridiculous!! it could easily take me 9 min just to do 45 box jumps!
So, first day of "pose running" (Chandler this is HARD) - I kept trying to think of the tempo timer in my head - well we all know my head has a hard time staying on track when it is left to its own devices - so, gotta get me one of those tempo timers. :-) Anyway, not as bad as I was expecting considering I dont think you could of coupled more of my least favorite movements in one WOD. Love OHS, I just wish for shortness when we do them. LOL 10:33 rx'd
11:27 rx'd
box jumps were much easier than I thought they would be ;)
thought maybe this one wouldn't be so bad. It seemed simple enough. Definitely don't have the depth yet for OHS that's for sure. 14:?? @ 55lbs OHS
11:37 as rx'd, my right arm went numb from the OHS just like last time I did them, it feels so weird... takes 2 days to go away too.
Ended up rounding out the workout in 17 million minutes or something. Man I "love" the run.
6pm Pictures
http://www.facebook.com/album.php?aid=2044196&id=23801229&l=ebbee80ff5
didn't get a free minute to come in today. But I did 21-15-9 of Ring Dips, Handstand Pushups and pushups at the park
My time was 7 something and It was awful I am tore up from that.
12:34 Rx'd
WOW, OHS kicked my arse again! Sorry about the wall Alena. Tomorrow or Thursday I'll make a Home Depot :-p. It just flu off that rack :-)
I NEED to work on my shoulder strength!!!!
Apparently the workout I did is called J.T.
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