We have two different WOD's today -
the first is for my 7am class only - you guys are so special! :-)
We will meet in the parking lot at Gold's Gym on Longely at 7:00am - Reid and I believe Ty from IGT will be meeting us there to go over the "course" we will be running. Bring water and gloves is what I was told - so passing that info on to you.
OK, regular class times at 10,4, and 6 will do the following Tabata
Bottom to Bottom Tabata - score lowest number for each movement
Four movements done in "normal" tabata fashion of each movement will be done for 4 mins, of 20 seconds on, 10 seconds rest...
Bottom to Bottom Tabata Squats
(hold your rest position in squat position)
Bottom to Bottom Partner Push Ups
(hold your rest position in push up fashion - chest to the floor, partner push ups are where you slap hands on the up position)
(hold your rest in the down position)
(hold your rest in the down position of the lunge)
See you in the box!