Thank you to everyone who is coming into BBCF, bringing their friends and family to become a part of our CrossFit family. For my early morning folks, who may not get to see the end of the day board we had with our awesome members from IGT a record 54 people today (including myself and Jason).
Today we actually have a choice of WOD's - depending on if your hands look like mine or not. :)
Both are from Canada - eh (ha that never gets old)
1st choice is from Canada West
"Jackie"
1k row
50 thrusters 20kg (men and woman)
30 pull ups
men 2:56
woman 3:28
or
2nd choice from Canada East
21-15-9
Burpees
Kettlebell swings 24kg/16kg
men 3:01
woman 4:15
Yep another good day in the box!!!!
18 comments:
I love looking at the results of pukie the clown first thing in the morning!!!!
Sweet - I can do burpees and KB swings!
Ok, so I was looking at the Jackie times and thinking "is sub-3 minutes even humanly possible?!". You'd have to row at a 1:00/500m pace for a thousand meters. And then do 50 thrusters and 30 pull-ups in less than a minute!!!! So I dug around and found the winning times for Jackie. Whew!! I thought I was going nuts!
Men: 6:09
Women: 8:05
Full results Here
I am glad tht you found that becasue I thought those times had to be off as well.
Post results here:
Beyond The White Board
You'll notice that at the bottom of the box with the details of the WOD (Jackie), there is a "1 of 2 >>". If you click on the ">>", it will take you to the alternate WOD. Whenever there is a choice of WOD's, you can page through the WOD's by clicking on the ">>"
Wow, it's a good thing we're moving into a bigger box. ;)
2:56 Canada East
That was a great short but intense WOD!
Canada East = 6:17 20kg KB
Chandler is a lunatic!!!! awesome job!
Wow, of course Chandler had to show its possible to get sub 3 :-p
Insane job -- what did you get the 1k row done in?
I'd like to try this one but to bad I work the base today :-(
Chandler did the Burpee/KB WOD (Canada East). He was about 5 seconds faster than the winning time at the qualifier!
So Sam called me out on using the 20kg kettlbell, so I used the 24kg - which was good. :)
It is my burpees that slow me down - any ideas on how to get faster on those? Is it just that my butt ways tooooo much to go any faster? LOL!
Anyway, it was 5 something I think.
Seriously, everyone who does the WoD more than one time per day please stand up.
Hmmm, I think there's only one person standing. Am I right?
Lynn,
I usually have a very hard time standing after doing the WOD once. So I'm not standing for at least two reasons. :-)
Nichoel said burpees are the devil
2:45 Canada East
That was an enjoyable high
intensity WOD!
Yay for DFL once again for today's WOD. I'm not bitter;) Seriously need to decrease weight though for kettles. I can't believe how weak I am. Talk about a blow to the ego. *sniffle*
Great job everyone - and a Hi to all he new folks today, including Francis, and Judy. No worries Marcus it will come! :)
4:16 -- Canada East
Awesome job Mel!!
You sure fly throw those burpees :-p
An extreme WOD for the thighs, they definitely felt a little cramped after :-p.
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