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Tuesday, June 9, 2009

Wednesday 10, June 2009


Last of the So. Cal. qualifiers today...

2k row
6x
20 box jumps
10 wall balls 20lb/16lb

men 15:26
woman 18:38

7 comments:

Chandler W said...

12:32
Great WOD! That was a long Row

Jay said...

13:17 (?)
That was fun.

sam said...

17:17

I agree, that was fun.

16 lb wall ball seemed easy today, box jumps were brutal.

Chandler is like a leaping frog with box jumps!!

Jay- awesome guns!!!

Jay said...

Chandler jumps like a dancing chicken.

Travis Coombs said...

15:43

I got taken to school by y'all today.

Dancing Chicken -

http://www.youtube.com/watch?v=lUcTvhyof8I

Alena said...

15:38 at 10am, then at 5pm did the
5 rounds run 400 row 500, but had to switch it to run 400 row 500 then run 1200 row 1500, then run 400 row 500 for 22:54 (lack of rowers at 5pm today) :0)

Ty Jones said...

Sam,
I agree that the box-jumps were waaaaaay tougher than the wall-balls. This surprised me since I usually struggle with wall balls. But only 10 reps per round made it pretty doable. But the row was, hands down, the hardest part for me.