There is NOTHING in Reno that can come close to our program!
We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.
LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!
All levels welcome - come in and try a week free!
Sunday, July 26, 2009
"DT"
Five rounds for time of:
12 Deadlifts at 70kg 9 Hang power cleans at 70kg 6 Push jerks at 70kg
Racks should be up and completed today. YEAHHHHHHHHHH
OK, so I must be strange...(do not comment on that)...I really enjoyed the WOD today! DL 55kg and I'm slowly getting better at the correct form. 43kg HPC and PJ. 15:58.
5 comments:
Jay no likey!
16:21
That was terrible.
50 keys... 15:07 I think. Pretty tough workout, left me all sloppy. good stuff.
OK, so I must be strange...(do not comment on that)...I really enjoyed the WOD today!
DL 55kg and I'm slowly getting better at the correct form. 43kg HPC and PJ. 15:58.
All I need to say is ughhhh - added 5 kg tomy last weight time went up a full minute and then some....
Did Saturday WOD at 5 with my little brother, Maggie and Jenny (she is back), and that was ughhh as well. My knee is being an ass, so...
Post a Comment