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Thursday, July 30, 2009

Friday 31, July 2009

Mel and I were talking today (are you afraid yet?) and in doing the front squats with a clean from the floor we thought it is really improving our techniques and overall core and strength with not having the racks up yet.

Right about now your saying to yourself - that's all they talked about Sweet. No, I have decided to give us one more (I'm sure that is a gross understatement) day of "technique" work with our lifts.

In essence there is noway you should be able to front squat more than you can clean, or strict press more than you can clean - so, we have a nice shoulder workout planned for today.


5 Strict Presses 42.5 kg
400m Run
15 Push Presses 42.5
500m Row
25 Push Jerks 42.5 kg
400m Run
Post total time.

5 comments:

sonja said...

That looks AWSOM!

Travis Coombs said...

Oops. Had a brain fade moment & thought Rx'd was 60 Kg instead of 42.5.

10:29 at 60 Kg.

Fun group this AM.

sonja said...

42.5kg 14:07. The group and the WOD was awsom!!!! See you guys Monday. I'll be at the top of my world tomorrow.

Mel said...

This was a good WOD!
Nice blend of monostructural
and lifting movements.
See you all in the morning.

sam said...

35kg 13:06

very fun