Mel and I were talking today (are you afraid yet?) and in doing the front squats with a clean from the floor we thought it is really improving our techniques and overall core and strength with not having the racks up yet.
Right about now your saying to yourself - that's all they talked about Sweet. No, I have decided to give us one more (I'm sure that is a gross understatement) day of "technique" work with our lifts.
In essence there is noway you should be able to front squat more than you can clean, or strict press more than you can clean - so, we have a nice shoulder workout planned for today.
5 Strict Presses 42.5 kg
15 Push Presses 42.5
25 Push Jerks 42.5 kg
Post total time.