Sunday, July 12, 2009

Monday 13, July 2009

Today we have a wonderful lady named

"Grace"

30 clean and jerks at 60kg

and for those of you who think this WOD is just not enough, you can post your name next to the main site WOD of

Thrusters
1-1-1-1-1-1-1

The CrossFit games were fun to follow via the internet this weekend, but would of been so much better had we of all been there! So next year, there WILL BE those of us competing, and all of us who will go to support them! WOOT WOOT!

4 comments:

Travis Coombs said...

3:25 as Rx'd

75 Kg thrusters

Good to be back. Very inspired and rejuvinated after watching the games on Saturday.

Mel said...

4:52 as rx'd

Alena said...

3:03 womans weight - again Jason is imposing the rule of I need to do womans weight on all of these for the games next year - quicker more fluid with the movements then heavier. ALL RIGHT ALL RIGHT!

Did deadlifts first as a "warm-up" 125kg mx for last set

Then did Grace.

Then did the burpee tire flip WOD - 6:50.

Was going to finish the night with Thrusters, but Jason and I will do this tomorrow with his "kb ladder".

Matt said...

6:09 Rx'd
75kg Thruster

WOW that one thruster was difficult!