Happy Birthday little brother!
Starting the week off with a BANG - or should I say
This counts as one set:
Complete seven sets of the above rotation to equal one round.
Do 5 rounds total working up to your max. Be cautious on this one - make sure you start off at a good comfortable, almost easy weight so you can finish strong and heavy.
You can rest in between rounds.
Do not let go of the bar. If you do, you must restart the round.
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