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Saturday, July 4, 2009
Saturday 4, July 2009
HAPPY FOURTH OF JULY EVERYONE!!!!!
In honor of my little brother's birthday (which is Monday) he requested
"Murph"
1 mile run 100 pull ups 200 push ups 300 squats 1 mile run
Hey everyone. Thanks for coming out and doing this with me. This was a good way to celebrate our independance, and also remind us that our soldiers are still out there fighting for it even though we don't see it everday. Happy 4th and thank you all again!!!
6 comments:
Awesome workout!
Holy hell, time to pass out... 1 hour & change:
Pictures from the event. I especially like the group photo!
http://www.facebook.com/album.php?aid=2045377&id=23801229&l=a0c0943b1e
Hey everyone. Thanks for coming out and doing this with me. This was a good way to celebrate our independance, and also remind us that our soldiers are still out there fighting for it even though we don't see it everday. Happy 4th and thank you all again!!!
Oh yeah. Duh.....49:03!!!
Finished with my little brother.
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