There is NOTHING in Reno that can come close to our program!
We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.
LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!
All levels welcome - come in and try a week free!
Saturday, July 25, 2009
Sunday 26, July 2009
Again, 7am run for those interested at Horsemans Trail....
And a suck day, or coaches choice for the WOD today.
5 comments:
http://www.exrx.net/Testing/WeightLifting/StrengthStandards.html
if this gets cut off just add .html thats the only part that gets cut off. Sam said she couldnt get to it so im reposting it.
Hah hah. I fall on the mid to high end of "intermediate" for every single lift. No surprise there, since my CFT is intermediate as well :-)
Back in town and ready to get all jacked up. See you Monday.
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