Sunday after 4th of July - we will see how many show up this morning. :-) 9am class only today!
Main site WOD -
5 x
400m run
50 squats
30 back extensions
Yeah - for those of us who did Murph today, this is a nice WOD for me to pick, but I know most of you are on a REST day today!
Side note, congrats to Mel on his race today, he took 6th place overall, and 2nd in his group!
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