Ahhhh a techinque work day....
With this since the racks wont be bolted in for all the lases, we will really work on technique not only on the front squat, but on the cleans to get the weight there. :-)
Deep squats, ass to grass as I like to call it. Grab a med ball and make sure the crease in your hips drops below your knees.
And due to Jason actually doing a WOD this week, and him being beat up (yes laugh Sam it is ok) our metcon will be optional for those who would like to partake...
Over head weight walking lunges 20kg/10kg