There is NOTHING in Reno that can come close to our program!
We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.
LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!
All levels welcome - come in and try a week free!
Wednesday, July 8, 2009
Thursday 9, July 2009
"Griff"
800m forwards (4 times around building) 400m backwards (2 times around building) 800m forwards 400m backwards
Running WOD today
Ha, throwing it all at ya this week - oh wait thats nothing new.
First two events of the games are posted on the website. A 7.1K hill run for the first event, and progressively increasing weight dead lifts for the second event. Right in my wheel house! Too bad, too sad. Hope to see some of you in Aromas on Saturday.
2 comments:
First two events of the games are posted on the website. A 7.1K hill run for the first event, and progressively increasing weight dead lifts for the second event. Right in my wheel house! Too bad, too sad. Hope to see some of you in Aromas on Saturday.
Today I did our WOD - Griff, and then the main site WOD
17:46ish for Griff,
18:00 flat for main site WOD
Travis have fun, Francis have fun, Ty and everyone else who is going HAVE FUN! Take lots of pics and scope out our competition for next year!
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