Tuesday, July 28, 2009

Wednesday 29, July 2009

In honor of Jay's request we have a lady WOD that destroys all lady WOD's......

"Eva"

Five rounds for time of:

Run 800 meters,
30 - 2 pood Kettlebell swing - 32kg
30 Pull-ups

Oh Eva you kick ass biatch...

7 comments:

Kristi said...

Ohhh (gulp)....never had the pleasure of meeting Eva before. Least it's supposed be a little cooler tomorrow.

Jay said...

What a week.. That may have taken a year off my life.

Alena said...

Before Jay posts anything bad about himself - average time for this WOD on main site is 46 minutes - Jay as usual beat that hands down! He kicked some EVA ass today!

racingbean said...

Crazy wod, more/heavier swings than most crossfit workouts, more running than most workouts and a damn decent amount of pullups.. whats not to hate? 31:58 as rx'd, looking forward to my rest day tomorrow. Oh and the run was definately a bit short, my first 800 split was 1:55 haha, but I won't tell if you don't!!

Travis Coombs said...

42:11 as Rx'd

Got taken to school today. My hands are toast.

Alena said...

Dear God that was miserable - yeah dont say anything Myles - shhhhhh.
:)

Kristi said...

I did 3 rounds...I think I could have done a heavier kettleball-next time. Not sure what my time was because the clock got reset but I'm sure it was awesome LOL. Thanks for the kind words, Alena
:-)I can't believe how far I've come in such a short time-thank you!