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Tuesday, July 7, 2009

Wednesday 8, July 2009

Deadlifts

5-5-5-5-5

ahhhh, an easy movement! HAHA

Followed with a nice easy and short metcon of.....

Snake eyes

Kettlebell swings
and
Box jumps

So, 10 kb swings - 1 box jump, all the way down to 10 box jumps - 1 kb swing!

5 comments:

JALENDRA said...

GET READY TO BE VIDEO TAPED EARLY IN THE MORNING GUYS @ 7AM.

Alena said...

120kg today for max - got 130kg off the ground, but it was not going without complete rounding of the back! So, decided against it, for more than that one.

Snake eyes, lost count along the way, so who knows but when I loose count I always add another one - so 5 mins and something w/ 20kg kb and 24in box. Worked on full hip extension on my box jumps, know there was a few in there where I went back to just get my ass up there, but tried to always catch myself on that one.

Thanks for coming in JB and getting some video. :-)

sonja said...

Hate my mental block on the deadlifts!!!! I hope one day I will get past it. So a meager 70kg. Snake eyes: 20" box, 20kg KB 4:26

Matt said...

140kg Deads
5:07 21kg Kettlebell/24 box jumps

Awesome strength day but deads always kill my lower back. Makes me walk like a 90 year old man.

Mel said...

4:11
KB swings at 24 kg, Box jumps at 24 inches.

130 kg deadlift, last set of 5 reps.

Had a great time in the box!