Sunday, August 9, 2009

Monday, 10 August 2009

First, thanks to Ty - Chandler - Rich - Sonja - J.C. and Jason for an amazing transformation of the gym today! You guys freaking ROCK!!!!!!


Today we have a good ol girl

"Barbara"

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Post time for each of five rounds to comments.

5 comments:

JALENDRA said...

see you guys bright and early at 10am

Travis Coombs said...

The box looks awesome! Great idea on moving the racks by the fence - perfect use of the space. Excellent work everyone.

Matt said...

41:06
Wow that was horrible. I did it at LVAC and I got some funny looks. Hopefully I'll be in the box shortly.

Travis Coombs said...

30:26

This was the closest I have come to vomiting after a WOD in a very long time. Full on spins, heartburn, etc. Good times!

Alena said...

Phewwww - that was a WOD..... Did starting strength today, had a root canal that took 2 hours, and then did Barbara at 5 - forgot my exact time, but I'm sure it was nothing stellar. Anywho, another lady you can chalk up to one I don't really care for. Funny, Mel has a distaste for anyone named "Fran", and I think mine for sure is "Eva", but Barbara ooooo I don't like you so much. :-)