Fight Gone Bad
Three 5 minute rounds with a 1 minute break between each round - meaning you will perform each movement below for 1 minute before moving on to the next one, after your 5th minute you have a 1 minute rest to move onto the next round, where you start it all over again.
Row - for calories
Wall Ball - 20lb
Sumo Deadlift High Pull - 35kg
Box Jumps - 20 in box
Push Press - 35kg
JB is back this month from his foot injury, and asked or this WOD as his birthday WOD.
This month is packed with b-days, so we should have some great WODS - we have Jackie, Jenny, Art, Robin, Gene, Travis, JB, and I know I am missing someone else. Travis already has his WOD picked out, so I am working on a special one for Landaga family - Art is turning 50, Jackie and Jenny are turning 25 - their birthdays are 1 day apart from dad's. If you can think of something especially good in reference to 25 and 50 let me know. :-)