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Saturday, August 8, 2009

Saturday 8, August 2009

Morning all - sorry for the lateness of the post for any of you who saw me in last nights classes you knew I was tired.

Got done with SST, went and ate a big steak with veggies, came home took a bath and fell asleep reading my new addiction - the Twilight series. HAHA

So today we have a nice couplet of movements, and a little longer WOD which always works on the weekends.

400m farmers carry - heavy
8 rounds of
2 mins of wall balls (moving down the line each time -so weight will be anywhere from 8 to 20lb)
1 min rest between each 2 minutes
400m farmers carry - heavy

YEAH!!!!

5 comments:

Mel said...

I really enjoyed this WOD!
Great couplet for a nice Saturday
morning.
See you all tomorrow.

Mel said...

Went back to the box at 4pm
and did the CFE WOD of
200m all out sprints 10x with
Jason, Bryce and Chandler.
That was so much fun as well!
See you all in the morning.

Alena said...

This WOD was perfectfor a cooler Saturday morning. :-)

Got the text from Mel about the 4pm sprints, but I had just had a massage, so just a little to relaxed for sprints. HAHA

See you guys in the AM!

sam said...

this was a perfect WOD, I love the farmers carry before and after

Maggie said...

Alena,

I read all 4 Twilight saga books in less than 2 weeks they were THAT GOOD!! It got to the point where I had to tear myself away to eat, sleep, drink, and still make it to work and of course, the gym! Very good though! I hope you enjoy them!

Maggie