Friday, August 14, 2009

Sturday 15, August 2009

Well, it has been a long hard week with all the birthdays - Mel, Chandler and myself were trying to think of what we didn't due this week, and all we came up with was....

Squat cleans
Kettlebell swings

and there is your workout - the reps will be

21-15-9
weight I am leaving more up to you on this one - squats cleans can be a hard movement.

Nice easy WOD today, but our warm-up.............

6 comments:

sam said...

ohhh, my 2 favorite movements!!!! yea!!!!!

I will see you at the 1600 class

Chandler W said...

60kg squat cleans and 24kg KB swings.

That was brutal!

11:06

Mel said...

That was a great recovery WOD!

8:58

50 kg squat cleans
24 kg KB swings

JALENDRA said...

see you guys tomorrow for the run early morning.

Mel said...

Recovery WOD part II

8:28

40 kg Snatch
24 kg KB swings

Alena said...

Stupid Jason made me take a "rest" day knowing I would not be able to workout Sunday either because of our move. :(