Monday, August 10, 2009

Tuesday 11, August 2009

In honor of Jackie and Jenny, and their 25th birthday today we have......

"Twins"


Two rounds, of each couplet, for time of:

750 meter Row
20 Handstand Push-ups

Thruster 20 reps at 52kg
20 L-Pull-ups

So, we will do a 750m row, then 20 handstand push ups - 2 times

Then we will do the thruster, L pull-ups routine 2 times

Post time to comments.

HAPPY BIRTHDAY GIRLS!!!! YOU ROCK!

13 comments:

Ladanga Twins said...

Thank you Alena. This will be quite interesting. Nice with WOD name. We can't wait to do the workout tomorrow. See you tomorrow.

Alena said...

I have one thing to say - I HATE THRUSTERS~

Mel said...

Happy birthday Jackie and Jenny!
Looking forward to the WOD
bash at 6pm!
This WOD will be a lot
of pain and excitement!
Oh yeah!!!

sonja said...

Happy b-day you two! Although I can't put faces to the names I can make faces with my L-pullups.
Alena- I HATE ROWING!

sam said...

I can't wait for this WOD- I love thrusters and my new favorite movement is L-pull ups!!!

I will see you at 6pm- I agree with Mel this will be full of good fun pain and excitement

Alena said...

Sam,

Nobody likes a "I love thrusters" person. HAHA

See you at 6 :0)

Jay said...

Why all the crazy talk, Sam?

FrancisV said...

Happy Birthday Jackie and Jenny!
-Francis

Mel said...

It was a great night of competition and comradarie in the box. Had a great time! See you all tomorrow.

20:48

Ladanga Twins said...

Thank you to all who joined us for this birthday WOD! What a way to end our birthday night. We throughly enjoyed this workout and enjoyed being around the fellow crossfitters. You guys are awesome!!!

On a side note: The singing at the beginning of the WOD was a plus!!!

sam said...

21:07 that was a great WOD. I love any movement with squats and weight!

I am looking forward for Art's b-day WOD on Thursday. Steve-I need my tire partner go to the 6pm class please

Happy birthday Jackie & Jenny!

Chandler W said...

Happy B-Day Jackie and Jenny! That was a great WOD, I was completly wrecked from it!

Chandler W said...

16:06