Monday, August 17, 2009

Tuesday 18, August 2009

5 rounds - each round lasts for 2 minutes then you rest for 1 minute.

Do as many reps of hang power clean as you can each round. Men 45kg / Woman 30kg

Keep track of the reps per round.

Then rest exactly 1 minute and start the next round.

Creator: CrossFit Kinnick

11 comments:

JALENDRA said...

WoW!!! This sounds like an awesome workout. Can't wait...

Adam said...

Interesting video, guys. http://theorytopractice.wordpress.com/2009/08/05/sugar-the-bitter-truth/

A bit long, but a lot of fascinating stuff.

Travis Coombs said...

This WOD should be called (envision an Arnold Swartze-whatshisname accent):

"Ze Destroyer"

If it doesn't destroy your forearms or grip, it will sure as heck destroy your hands. I counted 5 new blisters on my left hand and 4 on my right hand. I'll stop my whining now... I think my numbers were:

40, 40, 32, 25, 26 = 163

Chandler W said...

50+47+37+31+37=202

holy crap that was hard! My grip was completly shot.

Matt said...

WOW or as Mel said 'This WOD is orgasmic!'

50/28/26/24/23 - 151

I drop the bar so many times from not being able to hold the bar. Ridiculous.

FrancisV said...

Great to be back! I missed you guys, but not this wod! The hands need a recovery day... I keep finding blisters that didn't tear off.

Mel said...

This WOD is a thing of beauty!
Emotions were pouring out of me during and after the WOD.
It was like being with a beautiful girl with no name. The next moment, she is gone...
I even talked to my wife about it.

48 + 42+ 37+ 31+ 31= 189

Alena said...

OK, so this was a great WOD! Was shooting for 200, 40 a round. Scored 189 - 40 for the first two rounds, nailed - 40 for the third round a little harder, 40 for the last two rounds - nope!!!!!

I was fighting to keep the bar in my hands. Speaking of hands, 3 new blisters on the left, 5 on the right plus two bleeders during the WOD.

PERFECT WOD!!!!!

Travis Coombs said...

WE'VE GOT A BLEEDER!

Forget what movie that was from, but Alena's comment made me chuckle.

Alena said...

Darn it - I will now be thinking about what movie this is from all day. :-)

Chandler W said...

it's There's Something About Mary.....classic!