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Tuesday, August 11, 2009

Wednesday 12, August 2009

Today is actually Art and Francis birthday, but the b-day WOD is tomorrow. Art is doing SST also right now, so not to much metcon work on strength days.

We all knew the lift was coming so here it is....

10 snatch grip deadlifts at 60kg
200 m run
8 snatch grip deadlifts 60kg
400 m run
6 snatch grip deadlifts 60kg
800m run
4 snatch grip deadlifts 60kg
400 m run
2 snatch grip deadlifts 60kg
200 m run

11 comments:

Travis Coombs said...
This comment has been removed by the author.
Travis Coombs said...

Happy Birthday Art & Francis! Hope it is a great one!

Travis Coombs said...

10:45

Fun WOD

Alena said...

I got booty lock, and Jay made fun of me... Nice! :-)

Mel said...

Nice intense wod!
Happy birthday, Art and Francis!
See you all tomorrow at 6 pm!

11:32

FrancisV said...

Thanks for the birthday wishes everyone! I've been traveling a lot this summer - San Francisco, Seattle, Washington DC, and my hometown Akron, Ohio - and I've been working out with two other affiliates while on the road: Urban CrossFit, Seattle, and CrossFit Legacy, Akron, Ohio, home of Charlie Dunifer a CrossFit Games competitor. I'll be back with the Battleborn brutes in no time!
Ciao, Francis

Chandler W said...

Happy B-day Art and Francis!

Chandler W said...

http://iphone.foxnews.com/story/69/539158-HighFat-Diet-May-Make-You-Stupid-and-Lazy.html

I never realized how stupid and lazy I am. Obiviously Crossfit is for lazy people and I must be too stupid to understand that Paleo makes me stupid. Darn those fats they will be the death of me!

Alena said...

Darn it Chandler I'm glad you figured it out for us all, and posted a link even! LOL

Chandler W said...

It's pretty amazing that I can operate this iPhone, with all that nasty fat clogging my brain!

Mel said...

The article only reveals the multiplicity of ignoramuses in the health care industry. For this journal article to be published in the mainstream media is appalling.
A journal study should be non biased, randomized and controlled that should benefit the general population.
Interestingly, the sample population in our box is made up of individuals who are highly successful, goal driven, smart, over achieving individuals that consume a moderate to high amounts of fats in their diet.
I think the only time we get less smart is temporarily after a killer WOD when all the energy are diverted to amplify our powerful metabolic pathways. In other words, we somewhat get stupid when we are about to puke after a WOD with thrusters...