Thursday, September 10, 2009

Friday, 11 September 2009

So today we have a birthday - you may or may not of met her, Joanne comes to the 10am and or the 4pm class. She is new with us, but is loving it and requested a re-do.....

"Helen"

3 rounds
400m run
21 kettlebell swings
12 pull ups

Compare 2-4-09

If you want to do qualifier Helen please do so - that was done 6-22-09. Just increase your kettlebell to 32/20kg and add chest to bar pull ups and you got it.

Nice way to finish the work week.

2 comments:

Chandler W said...

I did Diane tonight because I couldn't resist her charm.
4:00 as Rx
I was amazed with how much easier the deads in this WOD have gotten. I could almost do the sets unbroken until the end of course

Matt said...

8:46 24kg

Helen is such a lovely lady, so lovely she leaves that dry cotton taste in your mouth. :-P