There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, September 10, 2009

Friday, 11 September 2009

So today we have a birthday - you may or may not of met her, Joanne comes to the 10am and or the 4pm class. She is new with us, but is loving it and requested a re-do.....

"Helen"

3 rounds
400m run
21 kettlebell swings
12 pull ups

Compare 2-4-09

If you want to do qualifier Helen please do so - that was done 6-22-09. Just increase your kettlebell to 32/20kg and add chest to bar pull ups and you got it.

Nice way to finish the work week.

2 comments:

Chandler W said...

I did Diane tonight because I couldn't resist her charm.
4:00 as Rx
I was amazed with how much easier the deads in this WOD have gotten. I could almost do the sets unbroken until the end of course

Matt said...

8:46 24kg

Helen is such a lovely lady, so lovely she leaves that dry cotton taste in your mouth. :-P