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Thursday, September 17, 2009

Friday 18, September 2009

Today a special request from Jason!

Nancy (the second movement that is the bane of my existence)

5 Rounds
15 Overhead Squats (42.5kg)
400m Run

Make sure you all say thanks to coach Jason!!!!
compare to 5-15-09

6 comments:

Travis Coombs said...

14:21 as Rx'd

Terrible... 3 minutes slower than last time. Still having issues with lower back cramping. Finished the first three rounds in about 7:00 flat & the last two rounds took me forever because I was doing more hobbling than running on the 400's. Off to get a deep tissue massage.

sam said...

I am looking forward to nancy she is one of my favorites,however I do feel my performance may suffer as well Travis, my arms are so cramped not sure how I will do with the OHS portion and my running always sucks so if I get a sub 20 I will be happy but shooting for sub 16 to beat my last time.

deep tissue massage? does that come with a happy ending?? if so whats the name of the place? hhahaaa

Travis Coombs said...

Chow jeung fat's rub 'n tug. You love me long time? Sorry... Inappropriate. Sam brings out the best in all of us.

Chandler W said...

10:06 as Rx
I love Nancy!

Matt said...

17:45 35kg

I'm with Alena, I absolutely hate OHS!! My shoulders arent strong enough.

Alena said...

Mine was 19 something (anyone anyone)

Any fricking way - that WOD always BLOWS!!!

I ran 2 rowed 3 - I think I have forever ruined myslef on running - or some kind of excuse like that.