Thursday, September 24, 2009

Friday 25, September 2009

DON"T FORGET OUR PALEO/ZONE POTLUCK - food, friends, CF family!!!! YAY!


One or two we have not done in a while for strength movements....

Front squats

5-5-5-5-5

Overhead Squats

3-3-3-3-3

Solid deep front squats, work on your form with these.

On the OHS, active shoulders, stable base = BEAUTIFUL SQUATS

5 comments:

Chandler W said...

New FMP!
Operation Good Samaritan. It looks awesome!

Chandler W said...

Front Squat: 90Kg
OHS: 70Kg

Matt said...

Awesome job today Chandler, insane OHS!!! I did horrible.

Front Squat: 70kg
OHS: 40kg --Hurts shoulder a lot!

Mel said...

FS: 70kg
OHS: 50kg
Almost everyone were hitting their
PRs. Great energy in the box!

Alena said...

Food was fantastic - I still have a stomach ache!

HAHA

So FMP date is tomorrow?