Friday, September 4, 2009

Friday 4, September 2009

Good morning ladies and gentlemen, it is a beautiful Friday before a wonderful 3 day weekend!!!!

REMINDER - Monday hours are 8 and 9am, and then one last class at noon. :)

WOD for today is

21 strict press
400m run
21 push press
500m row
21 push jerk
400m run

42.5kg is the RX weight.

4 comments:

Chandler W said...

8:18
I thought I was going to meet pukie on this one!

Mel said...

8:26

Had so much fun this evening with the crew!

See you all tomorrow.

Matt said...

10:31
Wow what an intense WOD.

sam said...

11:32

another awesome WOD!!