There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Sunday, September 13, 2009

Monday 14, September 2009

AMRAP in 20 minutes

5 thrusters (the very bane of my existence)
7 hang cleans
10 sumo deadlift high pulls

42.5kg

Compare to 2-2-09

7 comments:

Chandler W said...

Holy crap! That was worse than I remember.
11 rounds

sonja said...

30kg 9 rds +5 Thrusters.

Matt said...

I second that Chandler!
10 Rds + 5 Thrusters + 7 HC

Alena said...

Pretty much the worse workout ever - Chandler made back sweat angels, I made tummy sweat angels - don't think there was anything pretty about that.

11 ++ (dont know theexact #'s I am upstairs.) HAHA

Kristi said...

yikes that was brutal! those thrusters OMG!

Mel said...

11 rounds
Fun times at our box.
See you all tomorrow.

FrancisV said...

Fun times indeed... every second counts friends.

I like CrossFit.

10 rounds @ scaled 30kg