Monday, September 21, 2009

Monday 21, September 2009

"Karabell"

10 x
3 snatches 60 kg (SCALEABLE)
15 wall balls 20lbs

This WOD is a combination of Karen and Isabelle. Going to be a good one!

We did this WOD in March the 25th to be exact.

I love this WOD!!!!

4 comments:

Alena said...

19 something at 40kg and 16lb ball (the new balls are cool)

Last time we did this it was a packed house at the old box, and I ended up using dumbbells along with Mel - and did not remember my time so today is my break in to Karabell the right way - loved it!!!

Travis Coombs said...

15:44 as Rx'd

Fun Wod. Thanks for the push at the end Corey.

5K row to end in 24:20'ish or so. Thanks for the company Dimitri.

Alena said...

MISERABLEEEEEEEEEEEEE PERFORMANCE

Matt said...

What a WOD!!
I'm kinda liking the snatch, especially since I didn't blow my WOD :-p

12:39 at 40kg

I would have been over the 20 mark if I decided on the 50kgs.