There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Sunday, September 27, 2009

Monday 28, September 2009

Tabata Something Else:

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals.

Who's ready for some torn calluses!

Compare 7-21-09

5 comments:

Cassie said...

Love the 6AM! Thanks Alena.

Alena said...

Big shout out to the 6am class - we had 9 this norning and the 5 at the 7sm class! Nice job guys! I would of been sad if I had gotten out of bed as early as I did and noone showed. :-)

Travis Coombs said...

Pull-ups: 10, 10, 10, 10, 10, 10, 10 10 = 80
Push ups: 14, 14, 14, 14, 14, 14, 14, 10 = 108
Sit ups 12, 12, 10, 10, 10, 10, 10, 10 = 84
Squats: 20, 20, 20, 20, 20, 20, 20, 24 - 164

Total: 436

Mel said...

Pull ups:
11,11,11,11,11,10,10,10= 85
Push-ups:
14,14,14,14,14,14,14,14= 112
Sit ups:
13,13,13,13,13,13,13,13= 104
Squats:
22,22,22,22,22,21,21,21= 173

Total: 474

Enjoyed the WOD!

Alena said...

Couldn't count the reps like I wanted to (did it at 6 while coaching as well) Had a few new people today, Hal and Brian, and Steve and Danielle popped in after being gone for a while. :-)

345 total reps - I know pullups were low, but squats and situps pulled me out of the hole! My kid did it as well and said he got 345 I dont know if I beleive him but.... HAHA