Today this is not BattleBorn CrossFit
THIS IS SPARTA!!!!
300
25 Pull ups
50 Deadlifts
50 Push ups
50 Box Jumps
50 Floor Wipers
50 KB Cleans (25 each arm)
25 Pull ups
See you at 9am
THIS IS SPARTA!!!!
300
25 Pull ups
50 Deadlifts
50 Push ups
50 Box Jumps
50 Floor Wipers
50 KB Cleans (25 each arm)
25 Pull ups
See you at 9am
6 comments:
Sparta, here we come!
9:06 as Rx'd
Another beautiful day in the box!
Pure guts and glory. Great job everyone!
Had a superb time with my fellow CrossFitters!
See you all tomorrow.
18:38 rx'd
First time with 300 and WOW!
Awesome job everyone.
9:08
that was awesome!
A little 300, a little rib cook-off...what a great day.
27:12 - the wipers wiped me out
awesome job 4pm!
19:38
RX'D
Pull ups ROCKED today!
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