Sunday, September 27, 2009

Sunday 27, September 2009

10-9-8-7-6-5-4-3-2-1

Bear Crawl (Gym Length)
Squat Clean (Pick a challenging weight to work with)

Enjoy!

2 comments:

Chandler W said...

25:34
OUCH!

sam said...

did the killer 21 WOD with Francis--36:21