Wednesday, September 9, 2009

Thursday 10, September 2009

Today was going to be "Hansen" But people are still recovering from Tuesdays WOD. So we are going to do a classic lady WOD instead.

"Diane"

21-15-9
Deadlifts 102.5kg
Handstand pushups

Compare to 7-2-09

4 comments:

Alena said...

80kg at 10am - 4:42

Going to do this again this afternoon at woman's RX'd see how I do. :-)

Did a 5k row with Torrey after the WOD this morning, thanks for all the help Torrey!

Travis Coombs said...

4:40

Thanks for the coaching and tips on pacing the HSPU's Jason. Made a world of difference & beat my previous time by almost 4 minutes.

Mel said...

Alena, Travis, Mike A.-- Excellent work on your sub 5 "Diane"!

Matt-- That was an intensity driven "Diane" as Rx'd! Good Job.

6:30 as Rx'd

See you all tomorrow.

Matt said...

13:11 Rx'd

HOLY CRAP! Thanks Mel for pushing me to keep and maintain good form. I was mad at myself that I couldn't bet my 10:05 from last time, however last time wasn't Rx'd as Mel reminded me.
Until next time Diane, until next time.