There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, September 14, 2009

Tuesday 15, September 2009


After Monday's WOD - we are going to hit a "easier" day....

Deadlifts

5-5-5-5-5

Metcon to follow (surprise)

7 comments:

Matt said...

I didn't like your last suprise (cough Cindy cough) but it does make people come in to find out :-p I should be there tomorrow, depends on the studying done tonight. Dang tests!

Anonymous said...

Alena,

Thanks for giving me the opportunity to train with you guys last night. Your gym is awesome, and I'll look forward to coming back many more times!
Ron Althouse
Orange Coast CrossFit

Alena said...

Matt - you will love it! HAHA

Ron - it was great having you come in! Thank you so very much, and I look forward to hitting you guys up for sure in the near fututre!

Great job everyone!

Mel said...

Deads:
Finished the set at 140kg x 5 reps.
Metcon:
40 Burpee penalties. We just could
not get pass the 100m mark for
some odd reason.

Another beautiful day at the BBCF
playground with my CrossFit
buddies!

See you all tomorrow.

Chandler W said...

140kg Deads
40 Burpees
Our rowers just would not go past the 99m mark. It was like a Battle Born Crossfit conspiracy!

Matt said...

140 Kg 3 times
40 Burpee penalty :-)

I'm looking forward to tomorrow!!!

Alena said...

125kg on my deads

Oddly enough I was also unable to get past 99 meters - K.C. and I busted out 40 burpees after her awesome performance on deads. She was a lot stronger than I had set up for her. :-)