Monday, September 21, 2009

Tuesday 22, September 2009

We are going to ease into Tuesday with a solid strength day

Clean Work

Hang Cleans

1-1-1-1-1-1-1

Power Cleans

3-3-3-3-3

Compare to 7-20-09

Metcon to follow

6 comments:

Travis Coombs said...

PC's - 60, 80, 85, 90, 85, 60, 60 Kg's

HC's - 60, 65, 70, 75, 80, 85 Kg's

Form on the PC's was questionable @ 90 Kg so I dropped weight for the last 3 sets.

Warmed up & cooled down with a 5K row so I can get out of the cellar in the rowing challenge. Good times.

Alena said...

I have a mental block at 65K on power cleans - it really bugs the crap out of me as well.

Will be rowing this evening if anyone would like to join me. :-)

Alena said...

10K rows take a lot out of a girl.

Chandler W said...

90kg PC & HC
gotta get under the bar faster!

Mel said...

Power cleans:
40, 50, 60, 70, 75, 80, 70, 70
Hang cleans:
70 kg

Alena said...

Oh, and I guess I could not get 65 up more than once, because the bar was loaded unevenly - so really I had an extra 5kg on one side. Thanks Sonja