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Monday, September 21, 2009
Tuesday 22, September 2009
We are going to ease into Tuesday with a solid strength day
6 comments:
PC's - 60, 80, 85, 90, 85, 60, 60 Kg's
HC's - 60, 65, 70, 75, 80, 85 Kg's
Form on the PC's was questionable @ 90 Kg so I dropped weight for the last 3 sets.
Warmed up & cooled down with a 5K row so I can get out of the cellar in the rowing challenge. Good times.
I have a mental block at 65K on power cleans - it really bugs the crap out of me as well.
Will be rowing this evening if anyone would like to join me. :-)
10K rows take a lot out of a girl.
90kg PC & HC
gotta get under the bar faster!
Power cleans:
40, 50, 60, 70, 75, 80, 70, 70
Hang cleans:
70 kg
Oh, and I guess I could not get 65 up more than once, because the bar was loaded unevenly - so really I had an extra 5kg on one side. Thanks Sonja
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