Tuesday, September 22, 2009

Wednesday 22, September 2009

We did this one during our month of Honor to the Armed Forces

"GI JANE"

100 burpee pull ups

Thee is no cherry picking guys, come in and enjoy a good WOD that truly gets down and dirty and takes a deep dig in the "Embrace the Suck" Warrior attitude!

HooHa (no one quote me on the spelling of that - but you get the meaning!)

Compare 3-10-09

6 comments:

sam said...

Alena you are evil!!!!!!!

How do short people do GI jane without a box???
I know jump higher, but god damn 100 times!!!!!!!

Alena said...

HAHAHA you love it you love me!

15:34 was my time - and that seemed like forever!

Chandler W said...

8:37 as Rx
I'm completly wrecked from that!

Chandler W said...

O ya and it's Hoo-Yah!! (for the Navy)

John Mariotti said...

as rx'd 12:27
Great workout!!!

John Mariotti said...

Loved it do much I did it again this AM...9:55